A major water-soluble vitamin is vitamin B12, also known as cobalamin. It performs a major role in the red blood cells as well as DNA development. The B12 deficiency, especially in elderly people, is unfortunately common. If you’re not getting sufficient from the diet or can’t absorb enough of the food you eat you are at risk of deficiency. You can also consume hair skin and nails vitaminsto improve your health.

There are some signs and signs of an actual deficiency of vitamin B12.

The body appears yellow or pale

Individuals with B12 deficiency often look unhealthy or have a slight yellowish tint, on their skin and eye whites. This happens if a deficiency of B12 creates trouble with the production of red blood cells in the body.

The production of red blood cells requires the best b12 vitamin to be an essential part of the DNA. Otherwise, the cell building specifications are incomplete and cells cannot be divided. This causes anemia, which is largely fragile and has red blood cells developed in the bone marrow. Such red blood cells are too large to enter into and out of your bone marrow. Consequently, your skin can show up pale in color, so you may not have as many red blood cells around your body. This fragility also implies that many cells are breaking down, causing an excess of bilirubin. Bilirubin is a marginally red or brown substance that comes from the liver when old blood cells break down. Given the yellow color of the skin and eyes are significant quantities of bilirubins.

Fatigue and lack of strength

Vitamin B12 deficiency is usually linked with exhaustion or fatigue. They happen due to the shortage of vitamin B12 in your body to produce red blood cells that hold oxygen in the body. In this way, you cannot deliver oxygen successfully to your cells and feel sluggish and exhausted. An inflammatory disease known as pernicious anemia is sometimes triggered by this form of anemia in the elderly. People with anemia are not making enough of an essential protein known as the intrinsic element. An inherent factor is essential to prevent B12, as vitamin B12 binds in your intestines so that you can absorb the deficiency.

Pins and Needles Sensations

A long-term B12 deficiency has one of the most severe side effects, including nerve damage. This will occur over time, as the metabolic process of the fatty material is greatly affected by the vitamin B12. Myelin is a form of protection and isolation surrounding your nerves.

Myelin is produced differently without B12, and you cannot function correctly in the nervous system. Paresthesia or sensory perception of pins and needles that are similar to a pinching sensation in your hands and feet is a frequent sign of this event.

Mobility switches

If left unchecked, the B12 deficiency harms the nervous system and could change how you move. It can even influence your core stability and make you more likely to fall. The B12 deficiency in the elderly is often not diagnosed, as adults over the age of 60 are more likely to experience a B12 deficiency. However, it may improve mobility to prevent or treat shortcomings in that group.

Mouth Ulcers and Glossitis

Glossitis is a description of an inflamed language. York changes color and form when you have glossitis, attempting to make your language painful, red, and swollen. Inflammation will also render your tongue look flat, as you reach out and erase all the little bumps that hold your taste buds. Glossitis may also affect the way you feed and speak in addition to being uncomfortable.

In addition, certain individuals who are deficient in B12 can have certain oral effects, such as mouth ulcers, tongue pin sensations, or a sense of mouth burnings and scratching.

Perplexed Vision

One sign is blurry or impaired perception with vitamin-B12 deficiency. That can happen if an untreated B12 deficiency leads to affect the optic nerve. The harm will disrupt your vision ‘s nervous signal from the eye to your brain. This disorder is referred to as optic neuropathy.

Changes in mood

Individuals with B12 deficiency also experience mood shifts. Actually, low B12 levels are associated with mood and brain disorders such as depression and dementia. In several studies, vitamin supplementation can reverse symptoms in certain individuals who are deficient in B12. Alterations to the mood as well as conditions like Alzheimer’s disease and depression may have several causes.

High temperature

An elevated temperature is a very unusual yet possible sign of a deficiency of B12. It is not completely obvious why this is happening, but some physicians have documented incidents of fever that normalize following the vitamin B12 treatment. However, the higher temperatures are more generally caused by illness rather than a deficiency in B12 is important to note.


The deficiency of vitamin B12 is common and it can be identified in a number of ways. Consult a doctor if you are vulnerable and have any one of these symptoms. Most people should probably be able to avoid a B12 deficiency by guaranteeing that they get enough B12.

From the SAMU to the intensive care unit, the CHU teams are prepared for the acceleration of the Covid-19 epidemic. But doctors and department heads remain vigilant about the ability of the health system to deal with staff exhaustion.

Doctor Eric Lecarpentier, head of the SAMU service at the Henri-Mondor hospital in Créteil (Val-de-Marne), takes a guilty look at his messy desk. He jokingly justifies himself: “In times of crisis, it is essential to prioritize. “ Then continues, more seriously: ” But above all you have to adapt. “

Since mid-January, its teams have been on the bridge to deal with the SARS-CoV-2 coronavirus epidemic, which occurred at the end of 2019 in the city of Wuhan, China. “It’s been a fortnight, three weeks, that we organize a ramp-up of the device,” he explains, Thursday, March 12. If its staff are experienced in crisis management – they were prepared for the H1N1 flu in 2009-2010 or for Ebola in 2014-2015 -, the Covid-19 however delivers them to an unprecedented health situation on the national territory “by its duration and extent ” .


So it is indeed “putting your body in contact with the earth”, explains Loïc Ternisien , naturopath and energy specialist, also author of “Naturopathy, the guide season by season”. By “earth”, we are talking about soil. It does not matter whether it is walking on earth, sand or even water, provided that the trampled ground is made of energy-conducting materials. If your only option is to walk barefoot on concrete, this also works, since it is notably designed from a mixture of water and sand. The soles of our feet covering more than 200 nerve endings, “skin contact with the ground, whatever the conductive surface, allows

What if we simply trusted the Earth to reclaim our body and heal all the imbalances in the body? This is the principle of earthing.

The “earthing” movement is gaining more and more followers. The principle – also called “grounding” – consists of walking barefoot on the Earth. Goal ? Reconnect with nature and refocus on yourself … to rebalance your body. “Just as the sun gives us heat and vitamin D, the Earth under our feet gives us natural and gentle energy,” says the specialized site earthing . However, this energy which would emanate from the Earth would have a curative effect due to its antioxidant and, above all, anti-inflammatory properties.

I like to meditate every day, it’s a way of “feeling” my mind. And, depending on where I am, on the beach or in town, I surf, ride a horse, walk, or go to the gym. Nature makes me happy. It is important to know what you like to come back to it regularly. Exercise has more to do with the mind than the physical, even if I enjoy taking care of myself and my skin, in particular, with the new Capture Totale serum, my favorite product in the range.

Tell me what you eat, I’ll tell you what you are … A maxim that applies to Bernie Sanders and his competitors, whose first campaign expenses are known.

One can be the hero of “democratic socialism” and eat up to 20% among the world behemoths of tomato sauce on dough, Pizza Hut and Domino’s Pizza. This is what we learn about Bernie Sanders and the food budget of his campaign via Eater.com , which peeled the first month of spending of the presidential candidates.

The former mayor of New York and billionaire Michael Bloomberg has settled his biggest note – nearly 2,200 dollars – in a French brasserie in Sacramento where we serve “Burgundy snails” and “Toulouse sausage with lentils “. As for the group’s other wealthy man, Tom Steyer (six times a McDonald’s customer), he spent $ 224,650, far ahead of the competition, to delight not only his donors but all of his fans.

In winter, the skin has specific needs. More sensitive and often dehydrated, it may lack radiance. Here are some tips and our selection of “puffer creams” for the face, effective in protecting and regenerating the epidermis in depth.

From December to March, our face, the most exposed part of our anatomy, is put to the test. Wind, cold and temperature variations when entering or leaving offices or heated homes are all factors that can attack and dry it out. Result: the skin reacts, blushes, becomes dehydrated and loses its appearance. It is therefore essential to offer him appropriate care without suffocating him and to consolidate his natural protective barrier.

“It is my personality that Dior came to seek in order to get a message across”

How is this contract with Dior Beauté in line with your positions?

I refuse 95% of the proposals I receive because I need to do things that I believe in. My relationship with Dior dates from twenty years ago, the house knows me and knows who I am. This is not a projection of myself through an image, it is my personality that Dior came to seek in order to get a message across. To save the planet, we need the commitment of the big international houses which ask a concrete question: what actions to carry out and how? The Earth is in poor health and so are we because we depend on it. Dior takes into account what is important to us, and I want to help. It is an exchange of good practices.

What do you say to worried people?

If you sit around and think about everything that is wrong, you are paralyzed and depressed, and you become the problem. As an optimistic person, I prefer to see it this way: “What can I do to change it?” No longer use plastic bottles and have a filter at home, reduce food waste by buying as much as possible of his consumption … Nobody will descend from the sky to save us, it is up to us to act .

What values ​​would you like to pass on to your children?

It is for them that I wrote my book My way in search of meaning [Marabout, 2019]. Everything is there: the discipline, the difficulties that become opportunities, the power of speech, attention, nature, self-knowledge … I would add the importance of doing your best, treat others with respect. We need more love and compassion. My mother, who raised six children while working hard, talked about discipline and responsibility. She said to us, “Don’t give up before you try. So you will know if you need help.” My father was the sociologist and the philosopher of the family, curious to understand our impact on the world. Hence my commitment to ecology and my questioning around happiness. What does

Paris Fall / Winter 2020-21 Fashion Week will end on March 3. As of now, international influencers are sporting hairstyles that set the pace for summer. This season, let your imagination run wild …

1 / The short square in the streets
Soberly entitled “bob”, the short square is very present. If we predicted it as a simple trend a few seasons ago, this hairstyle has now taken to the streets, from Kaia Gerber to Linda Tol, and increasingly shorter. Bob for a bowl?

2 / The bangs thicken
Exit the “curtain” version, the bangs no longer taper. Caroline de Maigret offers the perfect bangs for her wavy hair, while Xenia Adonts chooses it to be inspired in 1960. Like the promise of a style that is always sharp.

3 / The low bun explodes
Hair flattened towards the bottom of the neck, parting in the middle, the bun finishes the look. Far from the requirement of the bun of recent years, the bun relaxes and let’s pass a few small stray strands.

4 / The ponytail asserts itself
It copies the bun, but not only. The ponytail rises gradually. It is worked low with hair either very straightened or a wavy for a styled head. Higher, it joins that of the 1990s, the fancy elastic as a bonus.

5 / The “half-tail” is essential
The decade 1990 is omnipresent. This is how the “half-tail” reappears as naturally, on condition of waving her mane with delicacy. Chiara Ferragni has understood this.

6 / The line remains in the middle
It will not move. The parting in the middle has become the hairstyle of our time, and it is not about to leave us. The hair, not degraded, straightens and hides behind the collar of the jacket. And like Alice Barbier, from the binomial, we make her signature.

7 / The braids come back
The mats, carried in pairs, starting from the top of the skull to the tip, also come back. For simplicity, we dare the low braids, knotted together to create this summer bun, bohemian. Or when summer comes early.

8 / The hair is released
The straightener is no longer a condition sine qua non. a new wind is blowing on this hair season. Healthier, more serene, the hair is styled in its simplest device. Or undulates, like Cara Delevingne and her mastered wavy square.

9 / Rather scarf or bandana?
The cycle repeats. This accessory from the 1990s resurfaces. His return came in force during this Paris fashion week. Colorful or monogrammed, no restriction on the choice of fabric. We also dare it around the head for a French Riviera retro look.

10 / The democratized barrette
Logotées, rhinestones, spangles … Barrettes and pins accumulate on a single lock of hair. At Dior, Leonie Hanne collects them above her low ponytail. Evangile Smyrniotak, alias seizes the invisible. The accessory for the little girl who has grown up.

Intimate textures

Jérôme Touron, Creative Director of Beauty Hermès, he says: “When I think of makeup, I think of the matter. It is she who gives her strength and subtlety, she always takes her elsewhere”. Matt or satin, each color of lipstick is available in two textures. The pigment concentrations and the various components adapt to the desired effects. A question of sensual compatibility with the skin. But also a daily ritual gesture: “When a woman puts on makeup, the relation to time instantly changes,” he adds. Like a pause, a breath, a moment of attention to oneself. “. We’ll tear ourselves away – these little pleasures easier to afford than a Kelly bag on the waiting list!

Strengthen the hydrolipidic film and boost cell renewal

To dispel any feelings of discomfort (redness, tightness, dartres …) and restore the complexion to its radiance, it is recommended to swap your usual cream for an ultra-hydrating shield treatment with a slightly richer and more enveloping texture. Good care will in particular strengthen the hydrolipidic film of the skin while giving a boost to cell renewal which functions at a slower pace this season. A cream concentrated in active ingredients (vitamins C, peptides, hyaluronic acid …) will also make it possible to target the needs of the skin (radiance, firmness, anti-wrinkle …). And to boost its benefits, we continue to associate it with a few drops of serum. Thus protected, the face is ready to face without any difficulty the one we used to call the “bad season”