Yoga and Meditation Tips
Yoga and Meditation Tips
From the SAMU to the intensive care unit, the CHU teams are prepared for the acceleration of the Covid-19 epidemic. But doctors and department heads remain vigilant about the ability of the health system to deal with staff exhaustion. Doctor Eric Lecarpentier, head of the SAMU service at the Henri-Mondor hospital in Créteil (Val-de-Marne), takes a …
So it is indeed “putting your body in contact with the earth”, explains Loïc Ternisien , naturopath and energy specialist, also author of “Naturopathy, the guide season by season”. By “earth”, we are talking about soil. It does not matter whether it is walking on earth, sand or even water, provided that the trampled ground is made of energy-conducting …
I like to meditate every day, it’s a way of “feeling” my mind. And, depending on where I am, on the beach or in town, I surf, ride a horse, walk, or go to the gym. Nature makes me happy. It is important to know what you like to come back to it regularly. Exercise has more to do …