The Secret of Drinking a Glass of Hot Water in the Morning

Did you know that, according to traditional Chinese medicine, it is advisable to drink a glass of warm water on an empty stomach every morning? Well, yes, doing this as soon as you get up in the morning helps prepare your body before breakfast. This habit will help you purify your body and facilitate the digestion of the foods you consume throughout the day.

Additionally, drinking hot water relaxes the body from within, just like taking a hot bath to relax and feel better. But let’s look in more detail at some of the main benefits of drinking warm water in the morning:

Improve your digestion

Drinking hot water helps you cleanse your stomach and intestines, prepare them to receive food, digest properly, and absorb the nutrients from what you eat. Fights heartburn and heavy digestion. Also, if you suffer from constipation, it can be your natural solution.

Eliminate toxins and protect your body

Hot water is a perfect purifier for your body; it helps eliminate toxins from your body, making you feel better. That is why, when you are sick, they recommend that you drink, for example, a glass of warm water with lemon and honey. Warm water helps you fight any cold or infection better.

It helps you lose weight and burn fat

Drinking hot water can help you lose weight and burn fat more easily, combining it with a balanced diet and physical exercise. By eliminating toxins from your body, purifying your body, and promoting digestion, you will help your body lose weight more easily. It also helps you speed up your metabolism and promote fat burning.

Prevents premature aging

At the same time that you eliminate toxins from your body, you also hydrate and care for your skin, helping your body to regenerate cells better. By drinking hot water every morning, you will increase the elasticity of your skin.

Improves blood circulation

When you drink hot water, you help stimulate the body and the body’s fat deposits, thus improving blood circulation. The elimination of toxins favours circulation in all senses. As you have seen, drinking warm water in the morning or even during the day has more benefits than you probably imagined. The Chinese have been doing it for centuries with their teas, hot soups, etc., and look how well they are preserved.

You don’t have to drink the water alone; you can add a little lemon, especially in the morning, or drink several teas a day with warm water. Did you know the secret to drinking hot water instead of cold?


Drinking hot water when you rise has been a long-standing tradition across various societies. Many individuals attest to the positive effects on health it provides. While the key to its benefits isn’t a mystery, several reasons support why this practice may be advantageous:

  1. Rehydration: Consuming water, whether hot or cold, helps replenish your body’s fluids after sleeping. Hot water, in particular, can be quite comforting to consume first thing in the morning.
  2. Digestive Aid: Some individuals argue that consuming hot water in the morning supports digestion by activating the digestive system and assisting in eliminating toxins.
  3. Toxin Removal: Hot water may aid in purging toxins from the body by encouraging perspiration and frequent urination.
  4. Enhanced Metabolism: Studies indicate that consuming hot water can briefly boost your metabolic rate, potentially assisting in weight management endeavours.
  5. Congestion Relief: The steam released from hot water can alleviate nasal blockages and congestion, which can be especially beneficial if you wake up feeling congested.
  6. Relaxation: Drinking a warm beverage can induce a soothing effect on the body, allowing you to commence your day calmly.

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